I have had a lot of interest in the impact of the menopause on nutrition and sport so I thought I would share some information with you....

Vitamin D plays a vital role in keeping out bones and muscles strong helping us to reach our full sporting potential. Living in the UK...

I have had an article printed in Dietetics Today which is written by Dietitians for Dietitians, it's exciting to see my face in print!

In 2020 I was delighted to be invited to join Rebecca and Kate from Hot Women FC on their Hot Shots Podcast to talk about fueling for...