LET'S WORK TOGETHER
TWO APPOINTMENT PACKAGE
This package has both an initial consultation and a follow-up included. This is the best way to get the most from your time and money. Everyone is an individual so part of the nutrition planning process is reviewing and adjusting your plan to ensure that it works for you.
1 hour initial consultation plus 45 minute follow up: £160
INITIAL 1:1 CONSULTATION
These consultations are tailored to your needs and what you want to discuss. l will often ask you to complete a food diary prior to your first consultation so I can assess the type, quantity and timing of the food you eat. We will then discuss a realistic plan and I will ensure you finish with the knowledge and confidence to implement it.
Only available for certain topics, please enquire.
1 hour: £100
We will discuss what has and hasn't worked from your plan and continue to discuss practical changes you can make so you can continue to improve.
If you would like ongoing support we can discuss a package of follow ups depending on what you require.
45 minutes: £70
Receive an individualised macronutrient report detailing how much carbohydrate, protein and fat you require depending on your training. I can focus on key training sessions or produce a daily report to sit alongside your training plan.
I can provide online and face to face presentations on a nutrition topic of your choice. The price is dependent on the length, topics requested and location.
CURRENT OFFER: 30-40 minute online group discussions on a nutrition topic of your choice from £50