Supporting Your Success
1:1 Online consultations
Personalised individualised advice
We will examine your food diary together to see how you can make changes to improve your health and performance. I will provide you with an action plan and the tools to implement it confidently.
Individualised nutrition reports
Understand your macronutrient targets
I can provide a breakdown of your macronutrient needs to sit alongside your training plan. This could just be for a few days or a week to help you get started or a full month for those heading into competition.
On a topic of your choice
I can provide online group presentations on an array of topics both clinical and performance related.